BMI calculator
 BMI Ranges:
  • Underweight = <18.5
  • Normal weight = 18.5-24.9
  • Overweight = 25-29.9
  • Obese = BMI of 30+
  (feet) (inches)



 Weight loss foods - Manage Weight Loss Free Resource 

 Natural Manage Weight Loss Free Resource Weight loss foods - 

This is a free resource to help you make healthy food and lifestyle choices for you and your family.

You'll find topics that will help improve your overall health and sense of well-being related to weight loss, relationships, diet, exercises, nutrition, vitamins, prevention, and more.

The first goal of dieting is to stop further weight gain. The next goal is to establish realistic weight loss goals. While the ideal weight is a BMI of 20-25, this is difficult to achieve for many people. Thus success is higher when a goal is set to lose 10% to 15% of baseline weight as opposed to 20% to 30% or higher. It is also important to remember that any weight reduction in an obese person would result in health benefits.

One effective way to lose weight is to eat fewer calories. One pound is equal to 3500 calories. In other words, you have to burn 3500 more calories than you take-in to lose one pound. Most adults need between 1200-2800 calories/day - depending on body size & activity level to meet the body's energy needs.

Confused by the huge amount of weight loss supplements being sold?

Do you know how effective are your weight loss diet pills?

Purchasing a weight loss supplement without research and the facts can amount to throwing your hard earned money out the window. There are hundreds of weight loss products online today. With all of the hype, it's impossible to tell which products are based more on marketing hype rather than true effective solutions.

That's why we researched and continuously investigate which diet pills really work. Here's a list of the top eight most effective diet supplements being used by people like you, safely trying to lose weight:

Hoodia Gordonii Plus is a cutting-edge, advanced appetite suppressant, metabolism booster, fat burner and energy enhancer... all in one. Hoodia Gordonii Plus contains thermogenic ingredients which support an exclusive, all-natural supplement with No Ephedra, No Ma Huang and No Ephedrine.

For more information visit their
Forskolin Fuel. Jump-start your weight loss program with Forskolin Fuel. Combined with our diet and exercise program, Forskolin Fuel ingredients have been clinically proven to support: Increased Fat Metabolism, Healthy Weight Management, Proper Hormone Optimization, Contains 125 mg Per Serving, Standardized 20% Coleus Forskohlii Extract, Pure Extract With No Artificial Colors or Preservatives.

For more information visit their website
Yacon Molasses comes from the Yacon Root and is a robust plant that provides sweet tasting roots that have been used among the people of Peru for hundreds of years. Due to recent research and clinical studies the weight loss benefits have been shown to be incredible, and has now been coined the "Metabolism Game Changer." The secret lies in the extract of the root which is high in Fructooligosaccharide (FOS) which acts as a prebiotic and promotes your "skinny bacteria".

For more information visit their website
Caralluma Burn. Is your appetite in the way of your weight-loss goals? Now there's a new, all-natural way to help reduce your appetite called Caralluma Burn. Caralluma Burn contains a revolutionary new ingredient that clinical research suggests helps suppress the appetite. Our guaranteed-potency extract of the Indian herb Caralluma imbriata works naturally in the body to help reduce your appetite so it won't undermine your weight-loss efforts.

For more information visit their website
Thyromine: Hypothyroidism is one of the most underdiagnosed of all medical conditions. You could be gaining weight, or at least not losing, even when you're eating healthy and exercising. If your thyroid isn't as active as it's supposed to be, your whole metabolism gets thrown off.Thyromine contains NATURAL products that assist your body to keep your thyroid functioning the way that it should. The herbs and natural ingredients in Thyromine contains vitamins, minerals and amino acids that work directly to help relieve the symptoms of hypothyroidism.

For more information visit their website
Saffron Extract Select ™ is the highest quality saffron extract product available on the market. If you're serious about losing weight, then don't settle for cheap imitations. Saffron Extract Select™ is your best choice if you want to lose weight and it comes with a money back guarantee because we are confident that you will lose weight or your money back!

For more information visit their website
Reloramax helps you loose weight and feel great. reloramax is an 100% all natural product that effectively addresses the diverse and debilitating symptoms of STRESS, ANXIETY, and DEPRESSION. Reloramax also helps you loose that stubborn excess weight around your waist caused by high levels of the cortisol stress hormone.

For more information visit their
Raspberry Ketone Max is the latest weight loss discovery to take television health programs and online health news sites by storm. Until now, you'd have to eat thousands of Raspberries just to get enough of the Ketone enzyme to help fight fat, but now scientists have isolated that element and extracted it into a supplement that lets you get 300 mg of Raspberry Ketone in every serving of Raspberry Ketone Max.

For more information visit their website

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  • October 14, 2017. 30 Superfoods For Weight Loss | SELF ( w) The best weight loss foods for men are healthy foods that fill you up and healthy foods to snack on. Use this list at the market to get lean and fit.
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  • October 22, 2017. Best Superfoods for Weight Loss - Health (,,20475957,00.html) 16 Ways to Lose Weight Fast... "Doing this can lead to more weight loss than you ever imagined," says Marissa... Once I replaced the foods I used to overindulge...
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  • October 13, 2017. 15 Super Foods For Weight Loss! | ActiveBeat ( oods-for-weight-loss/2/) Once you make over your fridge and pantry, the next stop to weight-loss success is in your freezer. Here are the top five foods you should have on hand to stay
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  • October 10, 2017. List of Top 10 Weight Loss Foods - Burn The Fat ( s-foods.html) Grocery list of 302 of the best foods for weight loss men & women can eat everyday. These are quick weight loss foods that work by keeping you full
  • October 21, 2017. Best Foods For Rapid Weight Loss | Eat This Not That ( oss/) Delicious foods that help you diet? It sounds too good to be true. No doubt: Weight loss comes down to simple math. You have to eat fewer calories than you burn...
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  • October 8, 2017. 10 Hunger-Fighting Foods to Help Weight Loss - Reader's Digest ( ighting-foods/) Lose weight while you get your beauty sleep with these 12 fat-fighting foods. Never go to bed on an empty stomach again.
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  • October 16, 2017. 15 Super Foods For Weight Loss! | ActiveBeat ( oods-for-weight-loss/) Some foods can reduce appetite, cravings and help you burn more calories. These are the 20 most weight loss friendly foods on the planet.
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  • October 17, 2017. Foods that Help You Lose Weight | Reader's Digest ( oss-foods/) Losing weight and getting healthy can be a tough challenge. Eating right might not be enough to lose weight.
  • October 9, 2017. Eat Smart with Weight Loss Foods by Skinny Ms. ( ss-foods/) Yummy, in-season fall foods to help boost weight loss. Come eat off those pounds!
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  • October 7, 2017. 12 Best Bedtime Foods for Weight Loss | Eat This Not That ( Weight-loss basics By Mayo Clinic... If you have serious health problems because of your weight, your doctor may suggest weight-loss... Low-calorie-density foods;
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  • October 12, 2017. Weight-Loss Foods For Freezer | POPSUGAR Fitness ( Freezer-38723178) the Top 10 Best Weight Loss Foods - ranked by Tom Venuto
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  • October 15, 2017. The 20 Most Weight Loss Friendly Foods on The Planet ( -loss-friendly-foods) All green foods aren't fully loaded with fat-releasing nutrients, but these power picks will definitely boost your weight loss efforts.
  • October 20, 2017. 9 Foods to Help You Lose Weight - ( -to-help-you-lose-weight) Welcome to Weight Watchers Canada, with more than 50 years of proven results and research, Weight Watchers is the best plan for weight loss.
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  • October 19, 2017. Weight Loss Program | Weight Watchers Canada ( From healthy diet plans to helpful weight loss tools, here you'll find WebMD's latest diet news and information.
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  • October 11, 2017. The 13 best foods for weight loss - Men's Fitness ( t/best-foods-weight-loss) When you want to lose weight, what you do in the kitchen is just as important as exercising. Visit to discover the best weight loss foods.
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  • October 18, 2017. Weight Loss & Diet Plans - Find healthy diet plans and... ( 10 Non-Diet Foods that Help You Lose Weight (and 5 that Make You Gain It)

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